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Формирование самооценки и внутренний интеллект. Тест-картинка на внутренний интеллект. Перейти к содержимому Формирование самооценки и внутренний интеллект. Тест-картинка на внутренний интеллект. Советы сценарного аналитика о психологии счастливой жизни и как изменить судьбу
Home ▸ САМОРАЗВИТИЕ ▸ Формирование самооценки и внутренний интеллект. Тест-картинка на внутренний интеллект. Формирование самооценки происходит через развитие внутреннего интеллекта. Самооценка личности зависит от чувств, от умения понимать себя изнутри. Инструменты развития внутреннего интеллекта и самооценки человека.
Внутренний интеллект как инструмент самооценки личности Люди, обладающие внутренним интеллектом, точно знают, кто они. Они понимают, что собой представляют и на что способны. То есть внутренний интеллект — это важный инструмент самооценки личности.
Те, у кого развит внутренний интеллект, понимают свой внутренний мир и знают себя намного лучше, чем окружающие. Они умеют устанавливать личные цели, анализировать прошлое, учиться на своем опыте , составлять планы на будущее, осознавать свои сильные и слабые стороны.
Внутренний интеллект как инструмент самооценки Если ты постоянно размышляешь о жизни, регулярно ведешь дневник, анализируешь свои жизненные проблемы, интересуешься психологией , понимаешь и принимаешь самые разные эмоции, которые обуревают тебя изо дня в день, значит, ты наделен внутренним интеллектом .
Оцени самого себя (само оцени): Кто ты такой?
Ты — это гораздо больше, чем возраст, место жительства, профессия и перечень увлечений.
А все, что произошло с тобой в прошлом?
Твои надежды на будущее, симпатии и антипатии, чувства , которые ты испытывал раньше и испытываешь сейчас?
Чем больше ты говоришь о себе, тем больше понимаешь, кто ты на самом деле.
Знать себя — это и значит иметь внутренний интеллект.
Ты можешь возразить: «Но разве есть кто-то, кто себя не знает?» Представь себе, есть. Одни люди гораздо лучше других понимают свои чувства, осознают свои цели и мечты.
Те, кто наделен внутренним интеллектом, в жизни принимают более мудрые решения. Их самооценка адекватная, а не заниженная или завышенная.
Они гораздо меньше подвержены давлению со стороны окружающих, поскольку им не так важно, что думают о них люди, и они не совершают поступков, препятствующих достижению цели.
Тест-картинка на внутренний интеллект Возможно, прочитав начало статьи твоя самооценка говорит тебе, что ты обладаешь вполне развитым внутренним интеллектом, пройди тест-картинку на внутренний интеллект и узнай так ли это?
Тест-картинка на Внутренний Интеллект Ответь на вопросы теста , расположенные на картинке. Если ты набрал более половины ДА, значит у тебя внутренний интеллект на высоком уровне.
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Поделись результатами теста-картинки на внутренний интеллект с друзьями!
Другими словами, внутренний интеллект — это понимание себя , одно из самых важных знаний, которым может обладать человек. В это трудно поверить, но знать и понимать себя порой важнее, чем уметь решать задачи по математике или владеть нотной грамотой.
Более того, наличие внутреннего интеллекта — вероятно, один из важнейших факторов на пути к успешной жизни.
Человек, который осознает, кто он такой и каким видит свое будущее, имеет гораздо больше шансов достичь поставленной цели .
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Чем полезен внутренний интеллект: • Он дает возможность учиться на своих ошибках и лучше использовать свои достижения.
• Он помогает извлекать уроки из прошлого и ставить цели на будущее.
• Он позволяет понимать свои чувства и правильно их выражать.
Как видишь, внутренний интеллект связан и с самооценкой и с чувствами.
Формирование самооценки человека и эмоции Формирование адекватной самооценки невозможно без навыков самоосознания, прежде всего осознания своих чувств и эмоций.
Насколько хорошо ты знаешь свои эмоции? Люди, обладающие внутренним интеллектом, очень много думают. Размышляя, мы обогащаем свой внутренний мир. Так что же такое внутренний мир? Проще всего ответить на этот вопрос, совершив по нему небольшое путешествие.
Отвлекись минут на двадцать от чтения этой статьи, сядь на стул, успокойся, дыши естественно. Отмечай все, что происходит внутри тебя.
Возникают какие-то эмоции? Идеи? Ощущения, в том числе физические? Желания? Всплывают воспоминания?
Что еще? Заглянув внутрь себя, ты увидишь, сколько там всего интересного. Твой внутренний мир похож на бездонный океан: огромный, богатый, кишащий жизнью. В нем столько всего мож-но увидеть! И там столько всего удивительного!
Внутренний мир человека может стать источником идей, мечтаний и творческого вдохновения. Художники, писатели, поэты, музыканты, даже ученые обращаются к себе в поисках вдохновения и ответов на вопросы.
В моей рассылке «Секреты отличного настроения» есть несколько упражнений на развитие эмоционального интеллекта, в том числе и составление Словаря Чувств.
Чтобы узнать эти практики и применить их для формирования своей самооценки, подпишись на мою рассылку, введя адрес электронной посты в правом сайдбаре в окошке под поиском.
Что ты чувствуешь сейчас? Любопытство? Рассеянность? Волнение? Беспокойство? Ты можешь испытывать любые из этих эмоций и еще много других. Поделись своими чувствами в комментариях к статье.
Способность распознавать и понимать свои чувства — важный шаг к развитию внутреннего интеллекта и формированию адекватной самооценки.
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Инструменты формирования эмпатии и способности чувствовать мир Почему так важно задумываться об эмоциях? Потому что, разобравшись в них, ты научишься их выражать, а значит и справляться с ними.
Например, если тебя переполняет энтузиазм, ты можешь «заразить» им других людей.
Если тебе грустно — найти способы приободриться: поговорить с кем-нибудь, сделать запись в дневнике, погулять — все, что придет в голову.
Научившись разбираться в своих чувствах, ты будешь лучше понимать, что чувствуют другие люди. Ты когда-нибудь задавался вопросом: «Что бы я почувствовал, если бы это случилось со мной?» Если да, то ты использовал свой внутренний интеллект и проявил эмпатию.
Используй дневник для развития эмпатии Многие люди испытывают злость, досаду, страх, грусть и даже не подозревают об этом! Они просто чувствуют себя плохо и ничего не могут с этим поделать. Когда ты научишься разбираться в своих внутренних переживаниях, распознать неприятные чувства будет гораздо легче (впрочем, и приятные тоже). Тебе станет проще «переработать» эти эмоции, не вымещая их на окружающих и не позволяя чувствам стоять на пути осуществления твоей мечты.
Люди, наделенные внутренним интеллектом, умеют пускать в ход свой эмоциональный арсенал.
Эти «инструменты» — совсем как настоящие строительные — помогают им справиться со сложностями и почувствовать себя лучше во многих ситуациях.
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Вот несколько примеров таких «помощников» формирования чувственной сферы:
• Дневник. В дневнике ты сможешь сказать, почувствовать и подумать что угодно. Выпустить пар, если злишься, признаться в своих страхах, подумать над решением проблем, пережить обиду и написать о том, что любишь. В дневнике не только описывают эмоции и впечатления, но и рисуют, записывают любимые цитаты и чертят схемы будущих изобретений. Можешь никому его не показывать. Запри дневник на специальный замочек или спрячь, если хочешь быть уверенным, что никто, кроме тебя, его не прочтет.
• Движение. Больше двигайся! Танцы под любимую музыку, долгие прогулки , пробежка в хорошем темпе, езда на велосипеде в парке — все это способно поднять настроение. Когда ты злишься, физические упражнения помогают выпустить пар и перенаправить негативную энергию в позитивное русло.
• Разговор по душам. Найди того, с кем можно поговорить по душам. Это может быть супруг, лучший друг, сосед, родственник, друг семьи, практический психолог . Здорово, когда есть тот, с кем можно обсудить все, что тебя беспокоит или расстраивает. Хорошо, если у тебя будет несколько таких «доверенных лиц».
• Творчество. Искусство, музыка, актерская игра — отличные способы выразить себя и «проработать» сильные эмоции.
• Лояльность к себе. Представь, что ты допустил ошибку или расстроился из-за чего-то. В такой ситуации нередко хочется обвинить себя . Старайся все же не говорить: «Какой же я дурак!», «Никто меня не любит» или «У меня никогда ничего не получается». Тебе же не нравится, когда ты слышишь эти фразы от других людей? Так не надо ругать себя теми же словами! Пусть они звучат позитивно: «В следующий раз я уже не допущу эту ошибку», «Сейчас я расстроен, но знаю, как поднять себе настроение».
• Тихий уголок . Если тебе нужно успокоиться и подумать, найди уединенное место. Это может быть любимая скамейка в парке или чуланчик. Найди свое место силы , где ты сможешь успокоится или побыть один.
• Родственная душа. Иногда возникают слишком серьезные проблемы, чтобы справляться с ними в одиночку. В этом случае очень важно поговорить с человеком, которому ты доверяешь. Серьезные проблемы можно обсудить с родителями, учителями, школьным психологом, священником, психотерапевтом или позвонить на горячую линию*. Обязательно найдется тот, кто выслушает тебя и подскажет, как решить твою проблему!
*Единый общероссийский детский телефон доверия: 8-800-200-01-22 (звонок бесплатный).
• Медитация. Научись медитировать или освой дыхательные упражнения . Сделай глубокий вдох, задержи дыхание на несколько секунд, затем сделай выдох (не задерживай дыхание слишком долго, чтобы не упасть в обморок!). Повтори два-три раза. На выдохе расслабляй все тело. Для занятия медитацией найди тихое место, где тебя никто не побеспокоит, сядь поудобнее и сосредоточься на вдохах и выдохах. (Если отвлечешься — ничего страшного: просто каждый раз снова возвращай свое внимание к дыханию.) Медитируй 10–15 минут. Отмечай, успокаивается ли ум. Наберись терпения: ум человека — как стеклянный шар со снегом внутри — нужно подождать, пока снег (твои мысли и чувства) осядет и голова прояснится.
• Активаторы спокойствия. При необходимости делай то, что тебя успокаивает. Когда тебе становится грустно, читай любимую книгу . Если хочешь расслабиться и приободриться, слушай любимую радиостанцию. Успокоить может и любимая мягкая игрушка, и супружеские объятия, и даже горячий шоколад с зефиром.
Как развивать внутренний интеллект и другие виды интеллекта? Если ты хочешь поднять свою самооценку и самооценку своего ребенка-подростка, обязательно приобрети в свою личную библиотеку книгу Томаса Амстронга от издательства «МИФ» «Ты можешь больше чем ты думаешь».
[urlspan]Скачать книгу по развитию самооценки 9 видов интеллекта >>>[/urlspan] В книге помимо внутреннего интеллекта описаны способы развития еще нескольких видов интеллекта:
1) лингвистический интеллект, 2) музыкальный, 3) логико-математический, 4) пространственный, 5) телесно-кинестетический, 6) межличностный, 7) внутриличностный, 8) интеллект естествоиспытателя.
Девятый называют экзистенциальным (философским) интеллектом, или «житейской мудростью».
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Напиши в комментариях к этой статье какие виды интеллекта ты мечтаешь в себе развить. Какие чувства ты испытываешь чаще всего в течение дня? Насколько хорошо сформирована у тебя твоя самооценка?
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Благодарю Вас, Саша, за подробную, содержательную, методичную статью!
Мой коммент в предыдущей статье оказался минутным настроением.
Люди откликаются на мои чувства, как эхо. Праздничные дни показали мне многое. Я сердечно благодарна Б-гу, людям.
У меня сейчас такой период, такие чувства и ощущения, как будто я научилась ездить на велосипеде, хотя рулём виляю и еще сос-КАК- квА-ю ))
Нашла тест по типам интеллекта, прошла его. По тесту у меня лучше всего развит лингвистический интеллект. Знаю, что и пространственный развит хорошо. Хочется развить в себе эмпатию и прийти к житейской мудрости.
Сегодня я чувствую нежность. Гордость иногда заходит в гости.
А вот скуке места нет.
На компе у меня есть документ « Сегодня». Туда каждый день я пишу или помещаю что-то новое для себя: мысли, скриншоты, цитаты, интересности… Это можно считать дневником?
Татьяна, дневник все-таки лучше вести письменно, а не печатая. Когда мы пишем ручкой и рукой включатся больше глубинные механизмы.
У меня 7. Слабое место-чувства. Не всегда могу осознать головой что чувствую. С юности привыкла задвигать чувства на второй план. Важнее было отдать долги. Должна, обязана, надо…
Светлана, Вам как поэтессе просто когда-нибудь захочется составить собственный Словарь Чувств.
Александр, помните, как долго я его составляла? И все время возвращаюсь к нему. Теперь, когда пишу истории, в текст органично входят мимолетно пережитые оттенки чувств и эмоций. Все чаще себя на этом ловлю. Спасибо за задания. Скоро иду менять фото образ:-). На этот раз-лук и стрелы. Скучаю по детскому робингудству.
Светлана, у меня дома заготовки лежат под лук и стрелы, сделать вам лук :)?
Александр, благодарю! Лук и стрелы есть. Иду в лучно-арбалетный клуб.
Соберите полную корзину «яблочек»!
В яблочко попали с Елисеем только один раз. В субботу сын был в лучном тире впервые. Пришлось долго приспосабливаться к стрельбе вдвоем. В следующую субботу снова идем. Захватило! Почувствовала такой прилив сил, как в детстве. Просто счастье, что лук и стрелы вернулись в мою жизнь! Уже ищу магазин для покупки инвентаря. Сын второй день под впечатлением. Ходит и повторяет-мамочка, я тебя люблю!
Внутренний интеллект можно развить в любом возрасте. У автора этого блога самооценка и внутренний интеллект развиты достаточно сильно.
Как у Вас обстоят дела с самооценкой?
Насколько развит у Вас Ваш внутренний интеллект?